Hatha, sanskrit: force

The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions.

**The term hatha yoga is used to refer to a physical branch of yoga.**

Hatha yoga emphazises the exercise of asanas (bodily postures), pranayama (the control of the breath) and samyama (meditation).

We will reach the goal if we continue to practise patiently in a enthusiastic and optimistic way.

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